Archive for the ‘Self Care’ Category

Getting My Groove Back!

Wednesday, September 1st, 2010

I am thoroughly enjoying that the girls are back in school. My routines are falling back into place quite nicely. As a WAHM I found this past summer to be very challenging. Have you ever had one of those days when you had every intention of completing at least one thing on your to do list, and the next thing you know it’s three o’clock in the afternoon, you’re still in your pajamas sitting at the computer, and not a single thing you needed to accomplish is done. How does this happen when you’ve been working for hours? As a WAHM I have welcomed the return of the school year with much more zeal than I ever did when I worked outside the home.

I actually questioned whether the excitement I was feeling was normal, and I must confess I felt a bit guilty when I was more excited about buying school supplies than my daughters were!

Not only do I find it much easier to focus on my work, and I’m accomplishing tasks in about half the time I did during the summer, but better yet, I have much more time to focus on the kind of mom I want to be when my girls get home from school each day. I am able to meet their needs with more patience and love because mine have systematically been met.

In my work with children and families I frequently talk about the importance of structures, systems and routines when it comes to raising confident, well-adjusted children, and now I’m realizing that it is just as important for mom!

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Who’s At the Top of Your “To-Do” List?

Friday, March 26th, 2010

Is being a parent wearing you out? Are you at the end of your rope? Do you feel like your children or teenagers are always arguing with you, or out right disobeying your every request? Do you feel powerless in your home? Do you anticipate with dread the problems you will encounter in the morning or after they get home from school? When your children are talking to you do you hear their voice but have no idea what they just said? If any of this sounds familiar to you, you may very well be one of the millions of parents who are running on empty, with no energy reserves to do one of the most important jobs of life—parenting. (more…)

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Welcome to Joyful Parenting Newsletter

Friday, March 26th, 2010

Introduction to the Joyful Parenting Newsletter

Welcome to the first monthly Joyful Parenting Newsletter from A Coach 4 Parents. It is my great pleasure and honor to have an opportunity to share with you all that I find helpful and comforting in the world of parenting. My journey to becoming a PCI Certified Parent Coach®, Certified Positive Discipline Parent Educator and Family Consultant has been exceptionally rewarding. Many of you reading this right now have been my inspiration, as have been my two beautifully vibrant and exuberant teenage daughters, Sierra & Kelsi. I have so much to be grateful for in my abundant life!

Each month you will receive a video containing a one-minute parenting tip, and a supporting article or two from myself and other parenting experts. My objective is to give you knew ways to “be” in your role as a parent, a refreshing view of life with children, and a plethora of tools for your parenting toolbox. (more…)

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Renee Trudeau Shares About Self-Care

Friday, March 26th, 2010

“Self –care is not about self-indulgence. It’s about self-preservation.”
–Audre Lorde

Eight years ago I was introduced to the concept of “self-care” –the essential teaching of the importance of putting your oxygen mask on first, before helping others– by life coach Cheryl Richardson.

I was resistant to the self-care message at first, thinking– this sounds like one more thing I don’t have time for and certainly don’t want to add to my “to do” list—but after reluctantly agreeing to Richardson’s Life Makeovers experiment of trying “self care” for one year, the changes in my life, psyche, career and relationships were so profound, I was thoroughly convinced of the value of this concept. And, ultimately, my life was forever changed. (more…)

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